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“We are what we repeatedly do.
Excellence, then, is not an act, but a habit.”

Aristotle, Philosopher

About Trainer

John Kane

My name is John Kane and I am a 41 year old NASM Certified Personal Trainer.  I help busy men and women in their 30’s, 40’s and 50’s (and up) get into great shape and stay that way.  As a lifelong student of fitness and health I have more than 25 years’ experience in all aspects of training (from when I first started really working out as a teenager in high school to when I started helping people in college) and I’m always on the lookout for new ideas and methods to help my clients grow.  To me there is nothing else in the world that I would rather do then coach clients who want to improve their health and get into better shape. This is my passion and I always give 100%.

When you hire me you will not get a drill sergeant, you will get a coach who will listen and help you come up with the best workout plan and strategy that fits your life and lifestyle.  I will also teach you the daily steps that need to be taken in order to keep yourself on track. In the end it is the little things that we do each day that determine our outcome.

Credentials:

*NASM Certified Personal Trainer
*Black Belt – Krav Maga
*TRX Qualified Trainer

Specialties:

*Weight Loss / Body Fat Reduction
*Lean Muscle & Strength Gain
*Functional Strength Fitness Training
*Use of Boxing & Kickboxing For Cardio & HIIT Training
*Flexibility & Mobility Training

Other Experience:

*Worked with Seniors on a 1 on 1 and group setting.
*Worked 1 on 1 with Special Needs Clients.
*Worked with Teens on a 1 on 1 and group setting.

When I am not coaching clients I love to spend my time in the gym lifting weights, training in martial arts, reading, traveling the world and spending time with friends and family.

Thank you for visiting CJK Personal Training and I look forward to working with you soon!

Coach John Kane CPT

Training Packages

Testimonials

Heidi Y.

Heidi Y.

“I can’t say enough about my time with John as my personal trainer.  He developed a workout regimen tailored to my specific goals (muscle definition and strengthening) and motivated me at every turn.”  

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Adam G.

Adam G.

“I have had the pleasure to train alongside and with John for the past several years. Not only does he challenge me to consistently meet my goals, but also to surpass them. ” 

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Theresa C.

Theresa C.

“I have trained with John Kane for the past year. He is a gem to work with as he has a knack for tuning in to what I need to work on as well as is responsive to my requests. I am always comfortable taking his suggestions.”

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Eric C.

Eric C.

“John is a great listener. He understands the importance of what someone’s individual goals are and focuses’ in on helping you achieve them. John is a great motivator and leads by example.”

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Matt M.

Matt M.

“I have known John for about four years now.  John has helped me in the weight room by showing me exercises that fit my lifestyle and body type. I have a low range of motion so it is difficult for me to do certain weight training exercises safely.” 

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Mike C.

Mike C.

Working with John means you are training 100 percent and then some. John brings passion, a mind eager to learn, and a strong commitment to make everyone around him better, faster, stronger to all of his training sessions.

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Contact Us

If you have any questions regarding in home personal training or our various online packages please fill out the form below and I will get back to you within 24 hours.

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