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Online Training Packages

30 Minute Skype / Phone Coaching Session – $49

The 30 Minute Skype/Phone Coaching Session is an opportunity for clients to have a one-on-one conversation with John about training, workout programs, nutrition tips, overcoming setbacks and goals.
If you are a beginner John will help you set up the best workout plan (+ nutrition tips) that fits your life and lifestyle and will give you the advice needed to help you reach your goals.
For the more experienced clients, John will go over your current workout routine and provide tips and suggestions to help you reach the next level of your fitness goals.

If you have any questions regarding the 30 Minute Skype/Phone Coaching Session please contact me at cjkpersonaltrainingllc@gmail.com.

60 Minute Skype / Phone Coaching Session – $79

The 60 Minute Skype/Phone consultation is an opportunity for clients to have an in depth one-on-one conversation with John about training, workout programs, nutrition tips, overcoming setbacks and goals.
If you are a beginner John will help you set up the best workout plan (+ nutrition tips) that fits your life and lifestyle and will give you the advice needed to help you reach your goals.
For the more experienced clients, John will go over your current workout routine and provide tips and suggestions to help you reach the next level of your fitness goals.

If you have any questions regarding the 60 Minute Skype/Phone Coaching Session please contact me at cjkpersonaltrainingllc@gmail.com.

60 Minute Skype / Phone Coaching Session + 1 Month of Email Support – $125

The 60 Minute Skype/Phone Coaching Session is an opportunity for clients to have an in depth one-on-one conversation with John about training, workout programs, nutrition tips, overcoming setbacks and goals.
If you are a beginner John will help you set up the best workout plan (+ nutrition tips) that fits your life and lifestyle and will give you the advice needed to help you reach your goals.
For the more experienced clients, John will go over your current workout routine and provide tips and suggestions to help you reach the next level of your fitness goals.

In addition to the 60 Minute Skype/Phone Coaching Session you will receive 1 month of unlimited email support. You will be given a private email address which I can be reached each day to answer your questions. Please allow 24 hours for a response to each email.
If you have any questions regarding the 60 Minute Skype/Phone Coaching Session + 1 Month of Email Support please contact me at cjkpersonaltrainingllc@gmail.com.

1 Month of Online Coaching – $189.99

The 1 Month of Online Coaching is the best deal that we offer! In this package you will receive the following:
1 Hour Skype/Phone Coaching Session
1 Month of Unlimited Email Support
2 Custom Training Plans (1 to start and 1 at the end of the 4 weeks)
4 Weekly Email Check In’s (The 4th will be at the end of the program to answer any final questions.)

Additionally I will ask you for some details on your current workout program, exercise history, possible injuries, goals, etc. This will help me prepare for your Skype/Phone Coaching appointment and the creation of your Custom Training Plans. All information is 100% confidential.

If you have any questions regarding the 1 Month of Online Coaching please contact me at cjkpersonaltrainingllc@gmail.com.

1 Month of Unlimited Email Support – $59.99

The 1 Month of Unlimited Email Support is perfect for a client who has lots of quick workout/training questions but doesn’t want to book a Skype/Phone Coaching Session. Upon purchasing this package you will be given a private email address where I can be reached each day to answer your questions. Please allow 24 hours for a response to each email. This package does not include custom workout plans, nutrition plans, etc.
If you have any questions regarding the 1 Month of Unlimited Email Support please contact me at cjkpersonaltrainingllc@gmail.com.

1 Custom Training Plan – $39.99

The Custom Training Plan is designed for those who are looking for a plan that is catered specifically towards their goals and capabilities. No two plans are alike as everyone is different.
You will receive a welcome email from me with questions about you to help me create the best plan to meet your goals. Some of the questions will include exercise history, possible injuries, goals, available equipment for you to use, etc. All information is 100% confidential.
The training plan should be followed for 4 – 6 weeks. Your progress will be monitored through the program sheets that will be included with your program. If you wish to continue with additional training plans this can be done by purchasing the plan again at a discounted price.
I will be available to help you with any questions that you may have via email, however in depth weekly check-ins and discussions are not offered to the same extent as the Skype/Phone Coaching Sessions.
If you have any questions regarding the 1 Custom Training Plan please contact me at cjkpersonaltrainingllc@gmail.com.

In Home Personal Training

If you are looking for a trainer we offer in home personal training at the following locations in the North Shore of Massachusetts:  Salem, Danvers, Peabody, Beverly, Swampscott & Marblehead.  We also do personal training outside the North Shore but additional fees may be added depending on the distance. 

Our rates are $80 per hour for a private training and there are no membership fees.  We also offer package deals when you purchase multiple sessions up front.  Contact us for more information.

Additionally we offer a FREE 30 minute consultation (phone or in person) to new clients to go over goals, exercise history and to answer questions.

We will provide you with whatever equipment you need for your workouts.  We will also use whatever equipment you already have in your home.

If you are interested in becoming a client or have any questions at all feel free to contact us at cjkpersonaltrainingllc@gmail.com.

Support My Work

 Support My Work – 1 Time Donation

If you feel that my work has helped improved your life both inside and outside of the gym and would like to make a donation click the “Donate” button located below to enter your donation/gratuity (coming soon).

Any amount is appreciated.  Thank you for your support!

Coach John Kane CPT

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