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“We are what we repeatedly do.
Excellence, then, is not an act, but a habit.”

Aristotle, Philosopher

About Trainer

John Kane

My name is John Kane and I am a Certified Personal Trainer.  I help men and women of all ages and backgrounds reach their fitness goals.  As a lifelong student of fitness and health I have more than 25 years’ experience in all aspects of training and I’m always on the lookout for new ideas and methods to help my clients grow.  To me there is nothing else in the world that I would rather do then coach clients who want to improve their health and get into better shape. This is my passion and I always give 100%.

When you hire me you will not get a drill sergeant, you will get a coach who will listen and help you come up with the best workout plan and strategy that fits your life and lifestyle.  I will also teach you the daily steps that need to be taken in order to keep yourself on track. In the end it is the little things that we do each day that determine our outcome.

When I am not coaching clients I love to spend my time in the gym lifting weights, training in martial arts, reading, traveling the world and spending time with friends and family.

Thank you for visiting CJK Personal Training and I look forward to working with you soon!

Coach John Kane CPT

Training Packages

Testimonials

Heidi Y.

Heidi Y.

“I can’t say enough about my time with John as my personal trainer.  He developed a workout regimen tailored to my specific goals (muscle definition and strengthening) and motivated me at every turn.”  

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Adam G.

Adam G.

“I have had the pleasure to train alongside and with John for the past several years. Not only does he challenge me to consistently meet my goals, but also to surpass them. ” 

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Theresa C.

Theresa C.

“I have trained with John Kane for the past year. He is a gem to work with as he has a knack for tuning in to what I need to work on as well as is responsive to my requests. I am always comfortable taking his suggestions.”

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Eric C.

Eric C.

“John is a great listener. He understands the importance of what someone’s individual goals are and focuses’ in on helping you achieve them. John is a great motivator and leads by example.”

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Matt M.

Matt M.

“I have known John for about four years now.  John has helped me in the weight room by showing me exercises that fit my lifestyle and body type. I have a low range of motion so it is difficult for me to do certain weight training exercises safely.” 

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Mike C.

Mike C.

Working with John means you are training 100 percent and then some. John brings passion, a mind eager to learn, and a strong commitment to make everyone around him better, faster, stronger to all of his training sessions.

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Contact Us

Occasionally I will choose to answer email questions about fitness & training in my YouTube Videos/Blog Articles but I will not mention the names of the senders. Therefore, you will remain anonymous if I choose to answer yours.  If you do not want me to answer your email in a YouTube Video/Blog Article YOU MUST STATE THIS IN YOUR EMAIL TO ME.  I will then respond to your question via email.

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